Sunday Meditation (on Monday): Part 2
I missed my Sunday mediation yesterday due to the festivities. I am on it today, however.
Here is a quick report on how my water meditation of last week went.
"Not so well."
On the off chance that you do not remember, the plan was to meditate on water as a way to curb the diet coke/wine habits.
First off, I thought I would be able to meditate for a full 15 minutes. It is hard to do. I imagined every water scenario I could think of and it only got me through six minutes. So I had to break it down to mini-meditations. I still think I only got to around 10 minutes total. What is my problem? Adult ADD? Mental laziness? Who knows. I have a new found respect for monks though.
Mmmmm. Mmmmm. Mmmm, I wonder who is going home on Idol tonight"
Oh well. I did drink a lot of water. All was going well on the diet coke front (I think I only had 2) until Saturday when I broke down and had (seriously) like 6 or something. oops.
I did better with the wine. I did have a few glasses at my book club meeting and
I am going to revise my meditation goals. As I do not think I got enough out of last week's session, I am going to continue this week with my water meditation. I will move on to a new topic when I either have mastered the subject or I get super bored.
Wish me luck.
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1 profound comments:
So, I'm not sure what you're trying to do to me with the pictures of the hot fresh donuts, but please remember that some of us are trying to eat cardboard for breakfast, lunch and dinner here...I think I better try to do a toothpick meditation --- "visualize, believe, achieve!"
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